ME Project - 8 Week program

More information

Struggling to stay consistent with your health and wellness? The ME Project is designed for busy individuals who want to build sustainable health habits without the overwhelm. Over 8 weeks, you’ll focus on simple, effective daily actions that improve your fitness, nutrition, mindset, and overall well-being—all in a way that fits your lifestyle. We’re all about simplifying exercise, nutrition, and wellness information so you can make lasting changes with confidence. You’ll get the tools and support to succeed, along with expert guidance, coaching, and accountability every step of the way. What’s Included? - ME Project information session (in studio or online) - Online workouts you can do anytime, anywhere - Weekly check-ins for accountability and progress tracking - Recipe library with simple, nourishing meals - Access to informative Ebooks, links and more to support learning and increase knowledge - Group forum for community, motivation, and support - Access to our app to record and track your progress *Discount available for clients already on our WEEKLY MEMBERSHIP. Add Discount Code: MEPROJECT20 at checkout to receive 20% off. Terms and conditions apply. Not a Move Embrace member? No problem! This project can be used in conjunction with our Functional Group Fitness classes or completed entirely online—flexibility to suit your lifestyle. This isn’t your typical gym “shred” challenge—No fads, no extremes, no prize money - your health and fitness are not a competition against others! The ME Project focuses on you, your lifestyle and your health goals for the long haul. It’s not about perfection—it’s about progress, consistency, and finding what works for you. Are you ready to put YOU first? Let’s do this—one habit at a time!