UNWIND
Stretch & Mobility
More information
Press pause and give your body the recovery it deserves with UNWIND—a restorative stretch and mobility class designed to release tension, improve flexibility, and boost mobility. Focused on slow, mindful movements, this class helps you restore balance, ease tight muscles, and increase range of motion. Whether you’re looking to recover from a tough week or improve your overall movement, UNWIND focuses on slow, deliberate movements that target tight muscles, improve joint health, and bring balance to your body. With a calming atmosphere and a focus on mindful breathing, you'll leave feeling relaxed, rejuvenated, and ready to take on whatever comes next. Perfect for all fitness levels, UNWIND is your weekly reset for body and mind.
Cancellation Policy
Classes can be cancelled or rescheduled by the participant prior to the commencement of the class. No refund or credit will be issued after this time.
Contact Details
Move Embrace - Women's Fitness, Inlet Street, Port Douglas QLD, Australia
+61459387301
hello@moveembrace.com.au