Kicks off 21st June 2025 - sign up closes 19th June LIMITED SPOTS

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Struggling to stay consistent with your health and wellness?

The ME Project is designed for busy individuals who want to build sustainable health habits without the overwhelm. Over 8 weeks, you’ll focus on simple, effective daily actions that improve your fitness, nutrition, mindset, and overall well-being—all in a way that fits your lifestyle.

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We’re all about simplifying exercise, nutrition, and wellness information so you can make lasting changes with confidence. You’ll get the tools and support to succeed, along with expert guidance, coaching, and accountability every step of the way.

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What’s Included?

•  ME Project information session (in person or online)

•  Online workouts you can do anytime, anywhere

•  Weekly check-ins with our experienced coaches for accountability and progress tracking

•  Recipe library with simple, nourishing meals

•  Access to informative eBooks, links and more to increase knowledge and support learning

•  Group forum for community, motivation, and support

•  Access to our app to record and track your progress

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Discount available for clients already on our WEEKLY MEMBERSHIP.

Add Discount Code: MEPROJECT20 at checkout to receive 20% off. Terms and conditions apply.

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Not a Move Embrace member? No problem!

This project can be used in conjunction with our Functional Group Fitness classes or completed entirely online—flexibility to suit your lifestyle.

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This isn’t your typical gym “shred” challenge—

No fads, no extremes, no prize money - your health and fitness are not a competition against others!

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Previous Participant Testimonials

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"The ME Project focuses on you, your lifestyle and your health goals for the long haul. 
It’s not about perfection—it’s about progress, consistency, and finding what works for you. The ME project has given me the much-needed opportunity to reset my health and fitness. Great support and feedback from Marni and Lucy towards achieving personal goals. The app was a good tool for recording meals/steps etc. The ME group chat shared some great ideas for keeping nutrition on track. Weekly challenges and check ins provided valuable reflection time on a holistic approach to health and fitness. I’ve felt challenged and happy with my achievements. I now have a great set of tools to continue my journey."

~ Leanne ~

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"The ME PROJECT was not just a fitness plan it gave me structure, encouragement, and a supportive community that truly understands the ups and downs of life. I learned how to create sustainable habits, approach food with balance and mindfulness and most importantly stay consistent even when motivation dipped. The focus on mental awareness helped me reconnect with myself and become more in tune with how my body and mind work together. I'm proud of my progress I've made not just in physical health and mind but balance. The ME PROJECT was made for ME; it's helped me change my routine for life."

~ Toni ~

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Are you ready to put YOU first? Let’s do this—one habit at a time! 

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