At Move Embrace, it’s all about the lifestyle.
With a no-BS approach, I help women move well, eat well, and live well by building sustainable health habits that actually stick. We're here for consistency and an active life — not restriction, quick-fixes, or sitting on the sidelines.
Are you living the full, active life you truly want, or are you watching it pass you by?
The way we choose to live in our 30s, 40s, and 50s shapes the quality of our life in our 60s and beyond. The healthy habits we build now are what allow us to keep doing the things we love, fully, actively, and without restriction.
I'm a big believer that age is just a number, and I’m determined to live like it. But this lifestyle doesn’t just happen by chance, it’s intentional. It’s built on a foundation that’s balanced, flexible, sustainable, and most importantly, fun.
It’s about more than just movement, nutrition, and recovery. It’s also about mental wellbeing, connection, and the environments we live in. All of it matters. When we take a holistic approach and make small, sustainable changes over time, we don’t just survive, we thrive. Now and for life!
MOVE. EMBRACE. REPEAT.
You don’t need perfect. You just need consistent. Let’s build a lifestyle that fits you.
It's all about the LIFESTYLE
1
Private & Small Group Personal Training (1-4 people)
No packed gyms, no waiting for equipment... just you (and maybe a few mates), a private fully equipped studio, and a coach who’s got your back.
Whether you're chasing strength, consistency, or just some “me time” that actually sticks... this is for you!
3
Online Fitness Coaching & Custom Programs
Already have the gear but just need a plan?
Get smart, progressive programming tailored to your goals so you can stop second-guessing your sessions and start training with purpose.
Personalised at home or gym-based programming available through our easy-to-use training app.
It's your time to work on your goals.
The reasons for starting Personal Training are as unique as the women who walk through my door.
Some want to build muscle and strength to stay active and independent for years to come.
Others are working to improve their health markers by boosting cardiovascular fitness, improving body composition, and reducing the risk of chronic disease.
Some are rebuilding after pregnancy or injury.
And many are simply looking for the care, guidance, and support to begin a new path toward better health and confidence.
Have a goal but unsure where to start? Let me help.
Nutrition Coaching
Whether you're looking to enhance energy levels, improve body composition, support athletic performance, or develop a healthier approach to eating. We focus on real, whole foods and practical strategies that fit into your lifestyle with no extreme diets or quick fixes.
Nutrition Coaching is delivered in a minimum 8-week block commitment to ensure that you get the most out of the education, accountability and coaching to succeed.
Online Fitness Coaching & Custom Programs
Do you have a specific goal in mind and need a program to support it? Or perhaps you have access to only a handful of equipment and would like to maximise its use. Let me create a customised program for you and your needs. All programs are delivered through my easy-to-use training app. Along-side the many Move Embrace App features, such as exercise demonstration videos, educational resources and progress tracking you will be set to go!
01
Personalised goal-specific fitness programming delivered in 4-week training blocks
02
1:1 online coaching with me. Let me keep you accountable and progressing towards your goals. Direct messaging/check-ins weekly for support and guidance.
03
Full access to all of the Move Embrace app features, including exercise demonstration videos, educational resources, progress tracking and more..
No Shortcuts. No BS. No Fast Track..
It's the small, consistent actions - the basics - that transform your fitness and health for life.
Meet Marni
Hey, I’m Marni. A busy mum, wife, and business owner who knows what it’s like to juggle it all. I’ve been in the fitness industry for over 12 years, and honestly, something has never sat right with me. Too often it sells the image of lean, sculpted, stage-ready bodies, the kind that take years of dedication, restriction, sacrifice, and obsession to achieve, as if that’s the gold standard of health. It gets packaged up into a “6-week shred” and pushed onto everyday women, convincing us this is what fitness and health should look like. But it's BS. The truth is behind those images, many of these women are struggling with fatigue, poor mental health, malnutrition, hormone issues and even loss of their menstrual cycle, all from living in a constant calorie deficit and hammering their bodies with high training volumes. That’s not health. That’s extreme. And just like obesity carries risks, so does living at that end of the spectrum. So where does that leave the rest of us? The women who don’t want to live in extremes, but want to feel strong, capable, and confident in our everyday lives? For me, the sweet spot has always been the middle ground. Where balance, consistency, and real health actually live. That’s why I’m passionate about cutting through the noise and showing women that thriving doesn’t mean punishing workouts or restrictive diets. It’s about balance, building healthy habits, and actually enjoying the process. No matter your age or fitness level, you can feel strong, confident, and capable, not just in the gym, but in everyday life. My approach meets you exactly where you’re at. No shame, no excuses, no comparisons. We strip it back to the basics and build them up in a way that feels doable (sometimes even too easy at first). But that’s the point. Step by step, those basics add up until an active, healthy life isn’t just something you do, it’s who you are. QUALIFICATIONS - Certificate III & IV in Fitness - Accredited Certificate in Nutrition - Pregnancy, Pre & Post Natal Training - 12 years experience as a female fitness trainer and coach
Why Move Embrace?
As a crazy-busy Gen Y woman, I know the juggle all too well. The endless tasks, responsibilities, and demands never stop, and for many of us in our 30s, 40s, and 50s, exercise ends up as just another item on the never-ending to-do list. More often than not, it gets pushed aside for “another time.”
But here’s the thing: I see too many women my age stepping to the sidelines of life. They stop trying new things. They avoid physical challenges. They lose trust in their bodies, scared of injury, failure, judgment or simply not being able to stick it out.
What’s heartbreaking is that these same women can often be the loudest cheerleaders for their kids. Supporting them to try new things, to do their best, be proud of themselves and to never give up, yet they don’t give themselves that same encouragement.
Here’s the truth: staying active is the secret to longevity. If we start slowing down in our 30s and 40s and stop prioritising movement, we limit what’s possible in our 50s, 60s, and beyond. Waiting for life to “settle down” or for the kids to get older? That’s just another way of saying “I’ll start tomorrow.” And we all know tomorrow never comes.
I get it, starting out can feel a bit daunting, overwhelming and honestly, not that appealing. But that’s where I step in. Let me meet you where you're at and help you create a plan that gives you structure, progression, and the confidence to move forward. A plan that supports your body through midlife and all its ups and downs, so you can stay strong, healthy, energised, and confident long into the future.
It’s not about shortcuts, six-week shreds, or restrictive diets. We've all been there, and it never sticks. It’s about looking at the whole picture, finding balance, moving with purpose, and building and embracing a lifestyle you actually want to live.
Simply MOVE, EMBRACE, REPEAT.
About
MENU
CONTACT
PRIVACY
© 2025 by Move Embrace.