Move Embrace is a boutique fitness studio nestled in the heart of Port Douglas, Queensland. We offer a diverse range of functional group fitness classes, personalised training sessions, and tailored nutrition coaching to help you achieve your goals.
Our studio is more than just a workout space; it’s a supportive community where both locals and visitors are welcomed with open arms.
FITNESS NUTRITION MINDSET TRIBE
FITNESS NUTRITION MINDSET TRIBE
What is functional fitness?
Functional fitness focuses on exercises that improve real-life movement patterns like squatting, pushing, pulling, bending, running and jumping by building strength, endurance, mobility, and coordination in ways that directly support daily activities.
Unlike isolated strength training, where the primary goal is to build muscle strength, size (hypertrophy) or power in specific muscles, functional fitness utilises compound, multi-joint, dynamic movements that mimic every day or sports-specific tasks, enhancing one's balance, core stability, and range of movement, helping to reduce the risk of injury and increase physical resilience.
Ideal for people of all fitness levels, functional fitness helps you move, feel and perform better in everyday tasks, sports and other physical activities.
Why Move Embrace?
We’re more than just a gym – we’re a tribe focused on building real, sustainable strength and fitness for life.
Our expert trainers, welcoming atmosphere and personalised approach ensure a safe, fun and supportive space for everyone, from beginners to seasoned athletes.
With a focus on correct technique, injury prevention, functional movement, and camaraderie amongst members and visitors alike, we help you build confidence, strength and resilience that extends beyond the gym.
Join us and transform your fitness with purpose.
Hi, I'm Marni
A mum of two, wife, business owner, personal trainer, nutrition coach and group fitness instructor with over a decade of experience.
My background in endurance sports including Ironman and marathon running has helped me build mental and physical resilience over the years and it’s a quality I use to empower my clients to face challenges with confidence, both in and out of the gym.
I believe in a holistic approach to health and fitness considering an individual’s unique balance between physical, emotional, social, mental and environmental aspects of health.
I am passionate about helping people build confidence, body awareness, correct exercise execution and understanding the “why” behind what they are doing to build sustainable health habits and a lifestyle centred on consistency over perfection.
I strongly believe the benefits of functional fitness alongside balanced nutrition; effective stress management and proper recovery is key to achieving optimal well-being for the general population.
My goal is to create a place that supports clients in doing so while having fun and building a sense of belonging and camaraderie amongst fellow gym members.
Move Embrace is that place!
