About
Has running always been a goal of yours, but you’re not sure where to start? Our 8-week Couch to 5Km program is designed to take you from walking to confidently running a 5Kms—no experience needed! With a simple, structured plan and plenty of tips and support, you'll build endurance, improve fitness, and make considerable progress at your own pace. Whether you're looking to challenge yourself, boost your health, or just enjoy the freedom of running, this program is for you. All you need is a pair of running shoes and a willingness to try!
You can also join this program via the mobile app. Go to the app
Overview
Price
Free